August is here and here in the Big D we offer an exciting number of free fitness classes for everyone out there looking to hold on to a few extra bucks!

 

Every Day

7pm: Yoga.  Restore and reactivate your body, mind and soul with Cosmic Cafe’s on-site yoga classes . Location: Cosmic Cafe. Full schedule available  here 

Every Monday, Wednesday and Friday

6:15am: Bootcamp. Calling my Ultra-Marathoners, Marathoners, Half-Marathoners, 10Kers, 5Kers, rowers, cross fitters, and YES the walkers for the best morning workout in Dallas, TX! The November Project Dallas fitness lovers meet rain, wind, hail, tornado, shine, dark or light, so be there ! Location: here

Every Monday

6pmBootcamp. Join FitXBrit and Core Fitness Dallas for a fun hour of sweating. Location: Klyde Warren Park.

Every Wednesday

6pm: Zumba. Practice all your best dance moves with Latin beats and other great music from around the world. Location: Klyde Warren Park.

Every Thursday

6pm: Yoga. BYOMat and join We Yogis for this uplifting class suitable for beginners and challenging for practicing yogis. Location: Klyde Warren Park.

Every Friday

6:30pm: West Coast Swing Dance. Bring your moves and enjoy a Free swing dance lesson from the pros.  On the fourth Friday, stay after the lesson and join the instructors for social dance until 10:30 p.m.  Location: Klyde Warren Park.

8pm: Yoga. Grab your mat and head to The Stoneleigh for relaxing poolside yoga. Cool off with a night swim afterwards! Location: Stoneleigh Hotel

Every Saturday

8am: Heartful meditation. Experience a 30 minute meditation session every Saturday Morning. Location: Klyde Warren Park

8am: Tai Chi. RELAX. Breathe. Move! Join us for FREE Tai Chi classes in the park by El Centro College. Location: Klyde Warren Park.

9am: Kickboxing. Join fellow fitness enthusiasts for a free hour of cardio kickboxing to boost your mood and energy! Location: Athleta Turtle Creek.

Every Sunday

9am: Yoga. BYOMat a for a peaceful yoga session on the lawn led by Exhale YogaLocation: Klyde Warren Park.

10am: Barre. Grab a mat, and join Barre Code Design District as they take their classes to the great outdoors. Location:  Klyde Warren Park.

10am: Yoga. BYOMat and your best intensions for the first ever Yoga Pod classes held at Athleta! Location: Athleta Turtle Creek. Sign up here

11am: Hip Hop Fitness. Put a little funk in your fitness in March 10’s special hip-hop class. Location: Klyde Warren Park.

Saturday August 5th

9am: Parkour. Now is your chance to learn more about parkour training in this fun, exciting and stimulating community workout. Location: Audubon Center.

Wednesday August 9th

6:30pm: Yoga. Pause, breathe and unplug in a restorative meditation event at Athleta Preston Oaks.  All attendees will be entered in a sweepstakes to win a meditation kit. Location: Athleta Preston Oaks

6:45pm: Cycle.  Social Fit Dallas is hosting a Wine Down Wednesday community class with CycleBar! Stick around afterwards for tasty sips ! Location: CycleBar Lakeside. Sign up here w/ promo code “SFD”

Sunday August 13th

9am: Kickboxing. Join GRIT fitness guru Gina for a Saturday morning kickboxing class in store! Coffee and brekker for you after class! Location: Outdoor Voices.

10am: Cycle . Attend a  a pumped up 50-minute ride followed by brunch. Yes, brunch! Location: CycleBar Lakeside. Location: CycleBar lakesideSign up here w/ promo code “SFD”.

11:30am: Yoga for Lil Yogis. Kids are introduced to yoga postures and philosophy in a fun, safe, and non-competitive environment. Location: Klyde Warren Park.

Tuesday August 15th

6:30pm: AfrikoPop . Let AfrikoPop body workouts transform your waist with cardio-intensive bursts of West African dance. Location: Klyde Warren Park.

Wednesday August 16th, 23rd, 30th

7pm: Warrior Wednesday . Come experience a fun fitness class with some of the best studios in Dallas! Bring a mat, towel, and water. Location: Athleta Preston Oaks.

Thursday August 17th & 31st

7:45pm: Pilates. BYOMat for an hour of Pilates mat work focused on building strength and flexibility. Location: Arts Mission Oak Cliff . Sign up here.

Sunday August 20th

9am: Dance Club Cardio. Dance your way to torching major calories with this 60-minute cardio dance workout . Brunch bites for ya afterwards! See you there! Location: Outdoor Voices Dallas.
 
11:30am: African Dance with Fihankra Dance & Fitness Studio.Bring the whole family to learn and enjoy this unique style of dance! Location: Klyde Warren Park.

Tuesday August 22nd

6:30pm: Bootcamp. Join Camp Gladiator at Chick-fil-A White Rock for a FUN and CHALLENGING workout! Receive a FREE breakfast item digital offer card to be used at a later date and a FREE Medium Fruit Cup or Yogurt Parfait. Location: Chick-Fil-A White Rock Lake.

Saturday August 26th

All day starting at 7:15am: Barre. Every class is FREE during Barre3 Richardson’s one-day Open Power House. Location: Barre3 Richardson. Sign up here.

9am: Get Fit and Funky at Athleta’s Frisco FREE community class! Attendance always earn you an entry in the monthly raffle. Bring a friend and receive an additional entry ! Location: Athleta’s Frisco.

Sunday August 27th

11am: Yoga. Making a trip to IKEA? Swing by Athleta Stonebriar for a free yoga class taught by The Yoga Factory Plano . Enjoy refreshments afterwards! Location : Athleta in Stonebriar Mall . Sign up here.

 

Enjoy & Don’t forget to smile TODAY !

– LVNG LARGE

 

 

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