August is here and here in the Big D we offer an exciting number of free fitness classes for everyone out there looking to hold on to a few extra bucks!
Every Monday, Wednesday and Friday
6:15am: Bootcamp. Calling my Ultra-Marathoners, Marathoners, Half-Marathoners, 10Kers, 5Kers, rowers, cross fitters, and YES the walkers for the best morning workout in Dallas, TX! The November Project Dallas fitness lovers meet rain, wind, hail, tornado, shine, dark or light, so be there ! Location: here
6pm: Zumba. Practice all your best dance moves with Latin beats and other great music from around the world. Location: Klyde Warren Park.
6:30pm: West Coast Swing Dance. Bring your moves and enjoy a Free swing dance lesson from the pros. On the fourth Friday, stay after the lesson and join the instructors for social dance until 10:30 p.m. Location: Klyde Warren Park.
8am: Heartful meditation. Experience a 30 minute meditation session every Saturday Morning. Location: Klyde Warren Park
9am: Kickboxing. Join fellow fitness enthusiasts for a free hour of cardio kickboxing to boost your mood and energy! Location: Athleta Turtle Creek.
10am: Yoga. BYOMat and your best intensions for the first ever Yoga Pod classes held at Athleta! Location: Athleta Turtle Creek. Sign up here
11am: Hip Hop Fitness. Put a little funk in your fitness in March 10’s special hip-hop class. Location: Klyde Warren Park.
Saturday August 5th
9am: Parkour. Now is your chance to learn more about parkour training in this fun, exciting and stimulating community workout. Location: Audubon Center.
Wednesday August 9th
6:30pm: Yoga. Pause, breathe and unplug in a restorative meditation event at Athleta Preston Oaks. All attendees will be entered in a sweepstakes to win a meditation kit. Location: Athleta Preston Oaks
Sunday August 13th
11:30am: Yoga for Lil Yogis. Kids are introduced to yoga postures and philosophy in a fun, safe, and non-competitive environment. Location: Klyde Warren Park.
Tuesday August 15th
6:30pm: AfrikoPop . Let AfrikoPop body workouts transform your waist with cardio-intensive bursts of West African dance. Location: Klyde Warren Park.
Wednesday August 16th, 23rd, 30th
7pm: Warrior Wednesday . Come experience a fun fitness class with some of the best studios in Dallas! Bring a mat, towel, and water. Location: Athleta Preston Oaks.
Thursday August 17th & 31st
Sunday August 20th
Tuesday August 22nd
6:30pm: Bootcamp. Join Camp Gladiator at Chick-fil-A White Rock for a FUN and CHALLENGING workout! Receive a FREE breakfast item digital offer card to be used at a later date and a FREE Medium Fruit Cup or Yogurt Parfait. Location: Chick-Fil-A White Rock Lake.
Saturday August 26th
9am: Get Fit and Funky at Athleta’s Frisco FREE community class! Attendance always earn you an entry in the monthly raffle. Bring a friend and receive an additional entry ! Location: Athleta’s Frisco.
Sunday August 27th
11am: Yoga. Making a trip to IKEA? Swing by Athleta Stonebriar for a free yoga class taught by The Yoga Factory Plano . Enjoy refreshments afterwards! Location : Athleta in Stonebriar Mall . Sign up here.
Enjoy & Don’t forget to smile TODAY !
– LVNG LARGE