Allow me to introduce the Ultimate List of FREE Fitness Classes designed to keep you flawless in June!

 

 

SPECIFIC DATES

 

OUTDOOR VOICES 

Date: June| Time: varies  | Location: Outdoor Voices Dallas. 4539 Travis St., Dalas TX 75205 . Full schedule here

Lace up for Jogger’s club, gear up for a ride on the Katy trail , or tone it out with Holland Burian from Classic Pilates; OV has a full list of community workouts and giveaways in store for you ! There is even a guarantee of  high-fives post-workout.  Now if that doesn’t get you excited, I don’t know what will !

Fitness and FOODIE 

Date: Sat June 3rd | Time: 11:30| Location: Uptown Urban Market. 2600 Cedar Springs Rd. Dallas, TX 75201. Sign up  here 

Workout to a FREE afrikoPOP dance class on the patio, then  dine out in Dallas first food hall! Bring the most guests and get a free meal !

YOGA FOR YOU

Date:  Sat., June 3rd  | Time: 8:30am | Location: Athleta Preston Oaks. 10720 Preston Road Dallas, TX 75230 | Sign up here

Enjoy free yoga class with Brooke Cheatham . Bring a mat , water bottle, good spirits and positive attitude!  

CARDIO CORE POP-UP EVENT

Date:  Sat., June 3rd  | Time: 9am | Location: Lorna Jane Preston Park Village. 1900 Preston Rd., Plano, Texas 75093 

Rock your core with this cardio plus strength class designed to get you to your best body ever!

NATIONAL RUN DAY WITH ATHLETA

Date: Wed. June 7th| Time: 6pm| Location:Athleta at Turtle Creek. 3848 Oak Lawn Avenue Dallas, TX 75219. Sign up here

Celebrate National Run Day at Athleta with a beginners running class followed by refreshment and private shopping.  All participants will be entered into a sweepstakes for a shop card and anyone who tries on 2 pairs of running shorts will be entered to win a free pair !

POUND DANCE PARTY 

Date:  Wed., June 14th  | Time: 7-8pm | Location: Athleta Preston Oaks. 10720 Preston Road Dallas, TX 75230. Sign up here 

Break out of your comfort zone and try this new class taught by their Brand Ambassador Dominique from JamBox.

INTERNATIONAL YOGA DAY 

Date: Wed., June 21st  | Time: 7-8pm | Location: Athleta Preston Oaks 10720 Preston Road Dallas, TX 75230 | Cost: FREE. Sign up here.

Celebrate the first day of summer and International Day of Yoga at the Athleta Preston Oaks location .

REEF POINT YOGA X CITY LINE: INTERNATIONAL YOGA DAY 

Date: Wed June 21st | Time: 6:30 pm| Location: City Line Plaza . 3661 N Plano Rd #2500, Richardson, TX 75082.

Join Reef Point Yoga as they take yoga practice to the great outdoors of CityLine Plaza, in celebration of International Yoga day. Bring a mat, a friend, a smile and enjoy the live music as you let go and relax in your practice. 

Solstice Yoga Class

Date:Tues June 20th & Sun June 25th | Time: Tues 5pm, Sun 8:30 | Location: Aaron Family Jewish Community Center of Dallas. 7900 Northaven Road Dallas, TX 75230. Sign up here

Kick off the official day of summer by joining a FREE  Yoga Class at the JCC. Refresh after class by attending the wine and cheese happy hour.

SOLSTICE YOGA SUNDAY-CONTINUE

Date:Sun June 25th | Time: 8:30-12:30pm | Location: Aaron Family Jewish Community Center of Dallas. 7900 Northaven Road Dallas, TX 75230.  Sign up here

From Core Power, Athletic Flow Yoga, to Gentle Yoga and Transformation Yoga, find your Zen at one of the many yoga classes offered at the JCC . Stick around for an Athleta-sponsored swim fashion show and giveaways. 

GRIT FITNESS ‘SUMMER SWEAT SERIES’ POP PARTY 

Date:  Sun., June 25th | Time: 2-4pm | Location: The Westin Galleria Dallas . Sign up here

Grit Fitness is back at it again with the summer sweat series ! Wear your brightest colors for this fun , glow party. RSVP is required and the space is limited. 

 

WEEKLY

 

AFRIKOPOP IN THE PARK

Date: EveryTues. | Time: 6:30 pm| Location: Klyde Warren Park .  2012 Woodall Rodgers Freeway, Suite 403, Dallas, TX 75201. Sign up here

Summer is almost here and you know what that means, bikini , bikini, bikini. This  high intensity interval training set to an afropop beat, is designed to help you lose weigh, burn fat, sculpt abs, slim your waist, and tone your legs and glutes. Did I mention it was free?

POP UP GRIT FITNESS

Date: EveryTues. | Time: 6 pm| Location: Spaces Dallas .  1919 McKinney Ave, Dallas, TX . Sign up here

Spaces Dallas, a new collaborative co-working space, has partnered with GRIT Fitness, a boutique fitness studio that provides an energetic set of original, music-driven fitness classes and gives an intense workout and fun experience, to host FREE High Intensity Interval Training and Yoga and Toning classes, every Tuesday throughout the month of June.

LUNCH BREAK WALKING CLUB 

Date: Every Mon-Thurs. | Time: 12:15pm| Location: City Line Plaza . 3661 N Plano Rd #2500, Richardson, TX 75082. 

Join THR Fitness Center this spring for a 30-minute walk around CityLine’s trails! Free and open to the public!

STROLLFIT BY BABY BOOT CAMP

Date: Every Mon & Wed | Time: 10am| Location: City Line Plaza . 3661 N Plano Rd #2500, Richardson, TX 75082. FIRST CLASS FREE

Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for mom and baby.  Cardio drills, strength training exercises, killer ab workouts, and even stretching they have it all !

 NOVEMBER PROJECT DALLAS

 Dates: Every Wed @ Dallas Winspear Opera House.  Every Thurs @  W Hotel. Every Fri. @ Continental Ave Bridge | Time: 6:15am 

Dallas’ Free Fitness Tribe at November Project Dallas organizes free workouts in Downtown Dallas ! Bring a shirt and leave with the coveted November Project Dallas grassroots gear! You won’t want to miss it! No sign up needed, just show up !

SWEAT SATURDAY AT NIKE TRAINING DALLAS 

Date: Every Sat.| Time: 9:30am  | Location: Courtyard at Nothpark center. 8687 N Central Expy, Dallas, TX 75225. Sign up here 

This month Nike Dallas is pairing up with Cowboy Fit for a  free workout for people of all ages, skill levels, and backgrounds. The interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

BALLET BURN AT SAMMONS PARK

Date: Every Saturday| Time: 9am | Location: Sammons Park. 2403 Flora St, Dallas, TX 75201 . Sign up here

Looking for a fun way to workout ? Local Motion has got you covered with their free fitness classes series this spring. This month features the Ballet Burn, an authentic ballet-based experience for any body type and fitness level. This 60 minutes class incorporates  ballet technique, yoga, functional movement, and dynamic cardio tracks! 

CROSSFIT KATY TRAIL COMMUNITY WORKOUT 

Date: Every Saturday.| Time: 9:30am  | Location: Crossfit KT. 8220 Westchester Dr, Dallas, TX 75225

Every Saturday morning, KT Crossfit opens its door for community workout. Perfect way to bring a friend and get a good sweat in before brunch !

PURE BARRE X ATHLETA

Date: Every Saturday | Time: 9 am| Location: Athleta Turtle Creek . 3848 Oak Lawn Avenue Suite 200 Dallas, TX 75219. Sign up here 

Athleta is partnering with Pure Barre Dallas to offer you free classes every Saturday in June! Clear your mind and transform your body in this full body workout that will get you  lifting , toning, burning and shaking. Don’t forget to bring a mat with you to class, and be sure to wear socks!

NXT REP fitness REP:30 FITNESS CLASS

Date: Every Sat. | Time: 9am | Location: 2600 West Mockingbird Lane Dallas, TX 75235. Sign up  here 

No better way to spend 30 minutes of your day than by burning 500 calories ! Get ready for summer with this muscle-toning, heart-pounding, ab-shredding class !

SEE.CREATE. BECOME. BOOTCAMP

Date: Every Sunday | Time: 10 am| Location: Athleta Turtle Creek . 3848 Oak Lawn Avenue Suite 200 Dallas, TX 75219. Sign up here 

Join G.B.O Pro Bikini athlete and ACE certified trainer, Jill Reynolds for her SEE CREATE BECOME workout designed to  improve agility, flexibility, muscle tone and shape.

 COSMIC CAFE

Date: Every Day | Time: Varies| Location: Cosmic Cafe. 2912 Oak Lawn Ave, Dallas, TX 75219. Full schedule here 

Restore and reactivate your body, mind and soul with Cosmic Cafe’s on-site yoga classes . At the end of your practice, stick around and enjoy one of the many delicious vegetarian dishes on the menu!

KLYDE WARREN PARK

Stretch and ToneEvery Wed.| Time: 7pm  

ZumbaEvery Wed. | Time: 6pm 

Yoga with the Yogis. Every Thurs.| Time: 6pm  

Tai Chi with El Centro CollegeEvery Sat. | Time: 8am  

Heartfulness MeditationEvery Sat. | Time: 8am  

Intense Workouts with HD3 Sports & FitnessEvery Sat. | Time: 9am  . Make sure to bring your own set of personal dumbbells!

Yoga with Dallas Yoga CenterEvery Sat. | Time: 10am

Barre at the ParkSun. June 4th &  18th | Time: 9am

Yoga with Exhale Dallas. Sun. June 4th , 11th & 18th | Time: 10am. 

 

MONTHLY

 

First MONDAY SOCIAL RUN

Date: 1st Mon. | Time: 6:30pm| Location: White Rock Lake 

This month’s run kicks off at at White Rock Lake, on the corner of Garland Road and Winsted Drive. Get your legs moving and socialize with other runners at this free event!

SHACK TRACK AND FIELD

Date: 2nd Tues. | Time: 7pm| Location: Shake Shack . 2500 N Pearl St, Dallas, TX 75201

Join Shack Track and Fields for a free community run on the 2nd Tuesday of every month and enjoy a complimentary drink on the Shack post-run! 

URBAN GRIT DALLAS

Date: First Sat. | Time: 10am | Location: Urban Grit Warehouse Gym. 11836 Judd Ct #338e, Dallas, TX 75243

Calling all fitness lovers ! This Dallas gym takes great pride in making a difference in people’s life through fitness. Make sure to stop by one of their free HIIT/BOOT camp workouts every first Saturday of the month.

COMMUNITY YOGA AT THE SHAKTI YOGA CENTER

Date: every 1st and 3rd Sat | Time: 9am | Location: Shakti Yoga Center. 118 W. Centerville Rd, Suite 300 Garland, TX  75041. 

Head over to Garland, for these donation-based yoga classes that are open to anyone who could use a little ‘ME’ time.   

 

Remember to smile and have fun !  

– LVNG LARGE

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