From Running to Yoga/Boot Camp/ Strength Training to Dancing, Dallas offers a plethora of Free Fitness Classes in July! So lace up, show up, and give it up, I believe in YOU.  Remember Guys, don’t be shy, you are welcome to come too!

 

 

JULY 9TH

2pm: Buddy Bootcamp. Special thanks to The Westin Galleria DallasDallas Grit Fitness and sponsor Outdoor Voices for hosting the 3rd Annual Summer Sweat Series featuring a bootcamp like no other. Don’t forget to bring a buddy  ! Location: The Westin Galleria Dallas. Sign up here

JULY 10TH & 17TH

9am: Bootcamp. Join Core Fitness and FitXBrit for their summer boot camp series focusing on mobility, flexibility, conditioning, power and strength. Location: Klyde Warren Park. 

JULY 12TH and 26th

7pm: Pilates. Strengthen your core with Kalyn from Barre Code Highland Park. Location: Athleta Preston Oaks. Sign up here

JULY 13TH, 

7:30pm: BollyX Dance party. BollyX is a Bollywood-inspired dance fitness class that will get you moving, sweating and shaking to the best music of India. Location: Reverance Dance Studio.

JULY 15TH 

9am: Barre x Brew. Join Socially Fit Dallas for  a 50-minute barre class by Pure Barre . High Brew Coffee will also provide refreshments after class. Location: Bandier in Highland Park Village. Sign up here.

JULY 20TH

7pm: Kickboxing + Barre. This 2-in-1 class will keep you fun, fit and fabulous ! Location: Athleta Preston Oaks. Sign up here. 

JULY 22ND

7pm: Yoga. BYOMat and get your namaste on with fellow yogis and then stick around for complimentary drinks from Austin Eastsiders and a showing of the movie BIG. Location: Jade & Clover.

JULY 29TH

9am: Fitness Sampler. Athleta Stonebriar Centre is finishing the Summer Sweating series with a  3-in-1 fitness sampler by Mac Speed and Strength  , Barre Code and Hot Body Yoga ! Location: Athleta Sonebriar Centre. Sign up here 

10:45am: Barre. Join Socially Fit Dallas for a FREE community class designed to tone your hips, thighs, seat, abdominals and arms ! Location: Pure Barre Preston Hollow. Sign up here. 

EVERY DAY

7pm: yoga.  Restore and reactivate your body, mind and soul with Cosmic Cafe’s on-site yoga classes . Location: Cosmic Cafe. Full schedule available  here 

WEDNESDAYS

6pm: Zumba. Practice all your best dance moves with Latin beats and other great music from around the world. Location: Klyde Warren Park.

THURSDAYS

6pm: Yoga. BYOMat and join We Yogis for this uplifting class suitable for beginners and challenging for practicing yogis. Location: Klyde Warren Park.

FRIDAYS

6:30pm: West Coast Swing Dance. Bring your moves and enjoy a Free swing dance lesson from the pros.  Location: Klyde Warren Park.

SATURDAYS

9am: Contemporary Ballet. You do not need to be a dancer to join Contemporary Ballet Dallas community class, all you need is to sign up here. Location: Athleta Turtle Creek.

9amYoga. BYOMat a for a peaceful yoga session on the lawn led by Exhale YogaLocation: Klyde Warren Park.

9:30am: Vinyasa Flow Yoga. Jumpstart your weekend with a free vinyasa flow yoga practice with the multi-talented instructor Colby Ranae Hanks. Location: Mercat Bistro

9:30am:CrossFit. Every Saturday morning, CrossFit KT opens its door to the community for a Free CrossFit workout. Perfect way to bring a friend and get a good sweat in before brunch ! Location: CrossFit Katy Trail

10am: Barre. Grab a mat, and join Barre Code as they take their classes to the great outdoors. Location:  Klyde Warren Park.

SUNDAYS

10am: Yoga. Come ready to rest and relax at iRest (integrative restorative) yoga session. Location: Athlete Turtle Creek.

WEDNESDAY, THURSDAY AND FRIDAY

6:15AM: Bootcamp. November Project Dallas organizes free workouts in Downtown Dallas you won’t want to miss! Expect lot of hugs, hi-fives and smiles! Location: available on their instagram account.

MONTHLY

SECOND TUESDAY SHACK TRACK AND FIELD

7pm: Run. Join Shack Track and Fields for a free community run on the 2nd Tuesday of every month and enjoy a complimentary drink on the Shack post-run! Location: Shake Shack.

 

Remember that you are amazing, you are important, you are special, you are unique, you are precious  so don’t ever stop LVNG LARGE!

Know of any other Free Fitness Class going on in Dallas in July ? Comment below !

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