Compiling a list of Dallas, TX FREE Fitness Classes in May and came across fitness blogger Mai Lyn Ngo ‘s 30+ May Fitness Events which made the list even bigger. So grab your running shoes and get ready to break a sweat with these local , endorphin-inducing and most importantly, free classes.

 
OUTDOOR VOICES JOGGERS CLUB

Date: Every Tuesday.| Time: 7:30am  | Location: Outdoor Voices Dallas. 4539 Travis St., Dalas TX 75205 . Sign up here

Meet on Tuesdays this Spring for a jog through Katy Trail and the neighborhood. The jogs are kept at a recreational pace for all levels, refreshments are readily available and  four-legged pals are also  encouraged! There is even a guarantee of  high-fives post-jog.  Now if that doesn’t get you excited, I don’t know what will !

SHACK TRACK AND FIELD

Date: 2nd Tues. | Time: 7pm| Location: Shake Shack . 2500 N Pearl St, Dallas, TX 75201

Join Shack Track and Fields for a free community run on the 2nd Tuesday of every month and enjoy a complimentary drink on the Shack post-run! 

NOVEMBER PROJECT DALLAS

 Dates: Every Wed @ Dallas Winspear Opera House.  Every Thurs @  W Hotel. Every Fri. @ Continental Ave Bridge | Time: 6:15am 

Dallas’ Free Fitness Tribe at November Project Dallas organizes free workouts in Downtown Dallas ! Bring a shirt and leave with the coveted November Project Dallas grassroots gear! You won’t want to miss it! No sign up needed, just show up !

SWEAT SATURDAY AT NIKE TRAINING DALLAS 

Date: Every Sat.| Time: 9:30am  | Location: Courtyard at Nothpark center. 8687 N Central Expy, Dallas, TX 75225. Sign up here 

This month Nike Dallas is pairing up with City Surf Fitness for a  free workout for people of all ages, skill levels, and backgrounds. This circuit based workout will focus on core through balance. strength training and cardio.  A free pair of nike shoes is also available for you to try during the workout . Talk about fun ! 

 ZUMBA AT THE WINSPEAR

Date: Every Saturday| Time: 9am | Location: Winspear Opera House. 2403 Flora St, Dallas, TX 75201 . Sign up here

Looking for a fun way to workout ? Practice all your best dance moves with great music from around the world under the leadership of Zumba jammer Gloria Flores !

CROSSFIT KATY TRAIL COMMUNITY WORKOUT 

Date: Every Saturday.| Time: 9:30am  | Location: Crossfit KT. 8220 Westchester Dr, Dallas, TX 75225

Every Saturday morning, KT Crossfit opens its door for community workout. Perfect way to bring a friend and get a good sweat in before brunch !

GRIT FITNESS

Date: Every Saturday | Time: 9 am| Location: Athleta Turtle Creek . 3848 Oak Lawn Avenue Suite 200 Dallas, TX 75219. Sign up here 

Athleta is partnering with GRIT Fitness Dallas to offer you free classes every Saturday in May!  

CITY LINE STRONG FREE YOGA

Date: Every Sat. | Time: 9am| Location: City Line Plaza . 3661 N Plano Rd #2500, Richardson, TX 75082

Join Reef Point Yoga as they take yoga practice to the great outdoors at CityLine Plaza, Bring a mat and a friend! Small donations  to non-profit partner for the month Richardson Symphony Orchestra are very much appreciated.

URBAN GRIT DALLAS

Date: First Sat. | Time: 10am | Location: Urban Grit Warehouse Gym. 11836 Judd Ct #338e, Dallas, TX 75243

Calling all fitness lovers ! This Dallas gym takes great pride in making a difference in people’s life through fitness. Make sure to stop by one of their free HIIT/BOOT camp workouts every first Saturday of the month.

COSMIC CAFE

Date: Every Day | Time: Varies| Location: Cosmic Cafe. 2912 Oak Lawn Ave, Dallas, TX 75219. Full schedule here 

Restore and reactivate your body, mind and soul with Cosmic Cafe’s on-site yoga classes . At the end of your practice, stick around and enjoy one of the many delicious vegetarian dishes on the menu!

KLYDE WARREN PARK

Stretch and ToneEvery Wed.| Time: 7pm  

ZumbaEvery Wed. | Time: 6pm 

Yoga with the Yogis. Every Thurs.| Time: 6pm  

Tai Chi with El Centro CollegeEvery Sat. | Time: 8am  

Heartfulness MeditationEvery Sat. | Time: 8am  

Intense Workouts with HD3 Sports & FitnessEvery Sat. | Time: 9am  . Make sure to bring your own set of personal dumbbells!

Yoga with Dallas Yoga CenterEvery Sat. | Time: 10am

Barre at the ParkSun.May 7th &  21st | Time: 9am

Yoga with Exhale Dallas. Sun. May 14th & 21st | Time: 10am

PILATES WEEK X CLASSIC PILATES STUDIO

Date: Sat. May 6th | Time: 6pm | Location: Ron Kirk Bridge. Sign up  here 

Join health enthusiast and Pilates Week Founder Alexia Hammonds and fitness trainer Colleen Glenn Wilson at the Ron Kirk Pedestrian Bridge for a fun , community-wide Pilates Mat Session. 

ZYN & JUICE BY SOCIAL FIT DALLAS

Date: Sunday May 7th & Saturday May 27th | Time: 10:15 am| Location: ZYN22 8060 Park Lane #B130 Dallas, TX 75231. Sign up here

Dallas bloggers Social Fit Dallas are hosting a jamming session you don’t want to miss. Whether you feel like grooving to Bruno Mars or dropping it like it’s hot to some sweet 2000’s throwbacks , they have you covered with these two themed class. Refreshments provided after class !

WARRIOR WEDNESDAY WITH TWIST POWER YOGA

Date: Wed. May 10th & 24th | Time: 6 pm| Location: Athlete Preston Oaks .10720 Preston Road Dallas, TX 75230. Sign up here 

Enjoy free yoga class with Kimberly from Twist Power Yoga. Bring a mat , water bottle, good spirits and positive attitude!  

POOLSIDE YOGA AT THE ALEXAN

Date: Wed. May 17th | Time: 6:30 pm| Location: Alexan West . 604 Fort Worth Avenue Dallas, TX 75208. Sign up here

Dallas Fitness Ambassadors  are hosting a poolside yoga class at the Alexan West Dallas. It really doesn’t get more Hollywood than this, so bring a mat, some water and a big smile because you are LVNG LARGE !

OUTDOOR VOICES RIDERS CLUB

Date: Tuesday May 23rd| Time: 7pm  | Location: Outdoor Voices Dallas. 4539 Travis St., Dalas TX 75205 . Sign up here

Gear up for the second ever outdoor cycling series in Dallas and coast through the neighborhood at a recreational pace. Be sure to BYOBike !

– LVNG LARGE

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