Compiling a list of Dallas, TX FREE Fitness Classes in May and came across fitness blogger Mai Lyn Ngo ‘s 30+ May Fitness Events which made the list even bigger. So grab your running shoes and get ready to break a sweat with these local , endorphin-inducing and most importantly, free classes.
Date: Every Tuesday.| Time: 7:30am | Location: Outdoor Voices Dallas. 4539 Travis St., Dalas TX 75205 . Sign up here
Meet on Tuesdays this Spring for a jog through Katy Trail and the neighborhood. The jogs are kept at a recreational pace for all levels, refreshments are readily available and four-legged pals are also encouraged! There is even a guarantee of high-fives post-jog. Now if that doesn’t get you excited, I don’t know what will !
Date: 2nd Tues. | Time: 7pm| Location: Shake Shack . 2500 N Pearl St, Dallas, TX 75201
Join Shack Track and Fields for a free community run on the 2nd Tuesday of every month and enjoy a complimentary drink on the Shack post-run!
Dallas’ Free Fitness Tribe at November Project Dallas organizes free workouts in Downtown Dallas ! Bring a shirt and leave with the coveted November Project Dallas grassroots gear! You won’t want to miss it! No sign up needed, just show up !
Date: Every Sat.| Time: 9:30am | Location: Courtyard at Nothpark center. 8687 N Central Expy, Dallas, TX 75225. Sign up here
This month Nike Dallas is pairing up with City Surf Fitness for a free workout for people of all ages, skill levels, and backgrounds. This circuit based workout will focus on core through balance. strength training and cardio. A free pair of nike shoes is also available for you to try during the workout . Talk about fun !
Date: Every Saturday| Time: 9am | Location: Winspear Opera House. 2403 Flora St, Dallas, TX 75201 . Sign up here
Looking for a fun way to workout ? Practice all your best dance moves with great music from around the world under the leadership of Zumba jammer Gloria Flores !
Date: Every Saturday.| Time: 9:30am | Location: Crossfit KT. 8220 Westchester Dr, Dallas, TX 75225
Every Saturday morning, KT Crossfit opens its door for community workout. Perfect way to bring a friend and get a good sweat in before brunch !
Date: Every Saturday | Time: 9 am| Location: Athleta Turtle Creek . 3848 Oak Lawn Avenue Suite 200 Dallas, TX 75219. Sign up here
Athleta is partnering with GRIT Fitness Dallas to offer you free classes every Saturday in May!
Date: Every Sat. | Time: 9am| Location: City Line Plaza . 3661 N Plano Rd #2500, Richardson, TX 75082
Join Reef Point Yoga as they take yoga practice to the great outdoors at CityLine Plaza, Bring a mat and a friend! Small donations to non-profit partner for the month Richardson Symphony Orchestra are very much appreciated.
Date: First Sat. | Time: 10am | Location: Urban Grit Warehouse Gym. 11836 Judd Ct #338e, Dallas, TX 75243
Calling all fitness lovers ! This Dallas gym takes great pride in making a difference in people’s life through fitness. Make sure to stop by one of their free HIIT/BOOT camp workouts every first Saturday of the month.
Date: Every Day | Time: Varies| Location: Cosmic Cafe. 2912 Oak Lawn Ave, Dallas, TX 75219. Full schedule here
Restore and reactivate your body, mind and soul with Cosmic Cafe’s on-site yoga classes . At the end of your practice, stick around and enjoy one of the many delicious vegetarian dishes on the menu!
Stretch and Tone: Every Wed.| Time: 7pm
Zumba. Every Wed. | Time: 6pm
Yoga with the Yogis. Every Thurs.| Time: 6pm
Tai Chi with El Centro College. Every Sat. | Time: 8am
Heartfulness Meditation. Every Sat. | Time: 8am
Intense Workouts with HD3 Sports & Fitness. Every Sat. | Time: 9am . Make sure to bring your own set of personal dumbbells!
Yoga with Dallas Yoga Center. Every Sat. | Time: 10am
Barre at the Park. Sun.May 7th & 21st | Time: 9am
Yoga with Exhale Dallas. Sun. May 14th & 21st | Time: 10am
Date: Sat. May 6th | Time: 6pm | Location: Ron Kirk Bridge. Sign up here
Join health enthusiast and Pilates Week Founder Alexia Hammonds and fitness trainer Colleen Glenn Wilson at the Ron Kirk Pedestrian Bridge for a fun , community-wide Pilates Mat Session.
Date: Sunday May 7th & Saturday May 27th | Time: 10:15 am| Location: ZYN22 8060 Park Lane #B130 Dallas, TX 75231. Sign up here
Dallas bloggers Social Fit Dallas are hosting a jamming session you don’t want to miss. Whether you feel like grooving to Bruno Mars or dropping it like it’s hot to some sweet 2000’s throwbacks , they have you covered with these two themed class. Refreshments provided after class !
Date: Wed. May 10th & 24th | Time: 6 pm| Location: Athlete Preston Oaks .10720 Preston Road Dallas, TX 75230. Sign up here
Enjoy free yoga class with Kimberly from Twist Power Yoga. Bring a mat , water bottle, good spirits and positive attitude!
Date: Wed. May 17th | Time: 6:30 pm| Location: Alexan West . 604 Fort Worth Avenue Dallas, TX 75208. Sign up here
Dallas Fitness Ambassadors are hosting a poolside yoga class at the Alexan West Dallas. It really doesn’t get more Hollywood than this, so bring a mat, some water and a big smile because you are LVNG LARGE !
Date: Tuesday May 23rd| Time: 7pm | Location: Outdoor Voices Dallas. 4539 Travis St., Dalas TX 75205 . Sign up here
Gear up for the second ever outdoor cycling series in Dallas and coast through the neighborhood at a recreational pace. Be sure to BYOBike !
– LVNG LARGE