Do you enjoy grocery shopping? Who does?  Ever get in a rut when thinking of what to buy or forget your list and then proceed to make less than stellar choices?  With this ‘Ideal Grocery List’,  shop effectively and eliminate impulse buys.   

 Note: Fresh and organic is best.

 

Fruits

Apples
apricot
grapefruit
Blueberries
Strawberries
Raspberries
Pear
Olive
avocado
 

Vegetables

Broccoli 
Cauliflower 
Spinach
Carrots
Squash
Ginger
Turmeric
Onions
Garlic
Sweet potato
Organic asparagus
beet
bell pepper
carrot (orange, purple, white, yellow)
cucumber
broccoli
broccolini
Brussel sprouts
cabbage (green & purple)
fennel
jalapeno peppers
kale
lettuce (except iceberg)
onions (red, white, yellow)
mushrooms (top choice is crimini; avoid shitaki & portabella)
parsley
red potatoes
spinach
sweet potatoes
tomatoes
zucchini
 
 

Raw Nuts 

Remember to soak nuts that have skin for at least 20 minutes before eating
 Brazilian nuts
Cashews
Almonds
Pecans
pine nuts
sesame seeds
walnuts
 

Spreads

Baba ghanoush
Almond butter
Cashew butter
 

Seafood

(once or twice a week)
Wild-caught Salmon 
Sole
Sardines 
Shrimp
 

Eggs

Locally farmed eggs 
 

Dairy

Grass-fed Kerrig butter
 

Drinks 

Basic water 
 Almond milk
Holy kombucha
Bone broth
Probiotic kefir

 

Oils

Coconut oil
Virgin olive oil 

Seasoning and Spices

 Himalayan pink salt 
Cayenne pepper
Organic basil
Oregano
Rosemary
Thyme
Turmeric
Nutmeg

Sweetener option

Organic date sugar
Organic maple syrup
Raw unpasteurized honey

Beans 

Organic garbanzo beans (hummus)
Pinto beans
Black beans
Navy beans 
Cannellini beans
 

Grain

quinoa

LVNG LARGE indulgences

dark chocolate
red wine
 
 

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